Current Class Offerings
Image of some of the yoga props used in Iyengar yoga (mat and blankets).
Sunday: Level 2 9:15-10:30pm Michigan Athletic Club (fee determined by MAC)
Monday: Level II Iyengar Yoga 5:30 - 6:45pm $12/class when registering for an entire session.
Monday: Beginning Iyengar Yoga 7:00-8:00pm $65 for 6 week session
Wednesday: Level/II I Iyengar Yoga 5:30 - 6:45pm $12/class when registering for an entire session.
Drop-in Rate: $15/class
Beginning Yoga This beginning class emphasizes correct alignment in the postures and develops strength, flexibility, stamina, and balance. The use of clear instruction and props facilitates learning the poses.
Level I/II Iyengar Yoga This class is offered for those students who have taken at least 2 sessions of Beginning Yoga and wish to continue to explore and deepen their understanding of basic yoga postures/asanas. From these basic yoga postures/asanas, new categories will be introduced including restoratives and pranayama.
Level II Iyengar Yoga This class is offered for those students who have taken at least 6 months of Level 1-2 Iyengar Yoga and wish to continue to explore and deepen their repertoire of asanas as well as their personal practice. Basic yoga postures/asanas will continue to be the foundation as we explore new categories such as intermediate inversions, back bends, balances, and pranayama.
Ageless Yoga This class is designed for the 50 years and older beginning yoga student. The classic yoga postures/asanas will be taught using more guidance, support and props for all students. Limited enrollment class.
Ageless Gentle Yoga This class is designed for the 50 years and older beginning yoga student. This class will provide simple, gentle movements that gradually build strength, balance, and flexibility – all elements that may be especially beneficial for people with arthritis.The classic yoga postures/asanas will be taught using more guidance, support and props for all students.Restorative Yoga Coming off a busy weekend and want to refresh and renew? This is the class for you, as it Come once, twice, or as many times as you like. Pay per class you attend.
Focus Classes Specially scheduled class which has a specific focus. Offerings will be updated on my home page. $20/class.
Private Instruction Available upon request and scheduled when mutually convenient. $65/hour plus studio rental fee.